Venue Address
K2 Leisure Centre, Pease Pottage Hill, Crawley, RH11 9BQ.
Track Timetable
1400hrs - 70m hurdles
1415hrs - 75m hurdles
1430hrs - 80m hurdles
1445hrs - 100m hurdles
1500hrs - 100m
1600hrs - 800m
1700hrs - 200m
1800hrs - 1500m
1840hrs - 300m
1900hrs - 400m
1920hrs - 3K
Field Timetable
1400hrs - LJ Pool A, JT Pool A
1500hrs - LJ Pool B, JT Pool B
1600hrs - LJ Pool C, Shot
1700hrs - LJ Pool D, High Jump
Elite Entry Standards
Cross Country News
As the leaves start falling from the trees, thoughts quickly turn to cold, muddy fields and the joys of cross country racing. The 2024 season is now well underway with the Sussex AA Relays and the Sussex XC League Round 1 taking place this month.
The relays took place in mostly fast and dry conditions, with Harriers entering teams across junior, senior and veteran age groups.
Our Senior teams had a successful day, taking 1st place in the Womens category, with team members Leah Saunders, Lillie Hellyer and Laila Hellyer becoming Sussex County Champions!
Martin Footman, Evert Baker, Andy Born and Mike Skinner took 3rd place in the V40 Mens category, with Evert bravely offering to step up from the V60 category for the day!
In the Juniors, Riley Ayre took 2nd place under 11 boys.
Round 1 of the Sussex cross country league returned to Goodwood a fortnight later with more traditional conditions. The spikes were back out along with the cold, rain and mud.
Alice Robinson took first place in V35 women category and 9th overall. In the league competition the Senior Men team were top scorers in Division 2 and second in V35-50 category.
Riley Ayre again took 2nd place under 11 boys, well done Riley!
#crosscountry
#sussexaa
Another great WSFRL for Harriers in the Great Walstead 5, holding onto our second place in the league.
Alice Robinson grabbed another win and many others scored well on what many described as a XC course in disguise.
Next week is our home event at Wyndlesham, please turn out to volunteer if you can!
Thanks Haywards Heath Harriers for a great race!
#trailrunning
#autumnleaves
#itscominghome
Vitality London 10K
Some great results for Harriers running in the Vitality London 10K this weekend, joining fifteen thousand others on a course that took in the sights of central London to finish outside Buckingham Palace.
Neil Hutchison @the_runderful_everyday showed no signs of slowing down with old age, running a new PB of 34:26, placing him a very impressive 81st overall male and 10th V40.
Andy Born, Mike Skinner and Sarah Green also completed the race for Team Green, with Andy (36:49) and Mike (38:56) both also getting new PBs.
Team Spells were also all up in town for the event, with Andrew Spells managing to keep up with Georgia as she finished her first ever 10k. She was also the second youngest entrant at 15 and two days, an amazing achievement!
#running
#vitality10k
#offtolondon
#wavetotheking
The perfect way to start the year - first WSFRL race of the season!
Having been suffering from plantar fasciitis for the last few weeks, it was touch and go if I’d make the starting line for this one, but decided it was worth running, even if I wasn’t quite up for being able to “race” it.
So I took it easier in the first half, then pushed it a little bit in the way back, but not as much as I’d have liked to!
Always great to put in the green vest and be a part of the awesome Harriers team!
Thanks to Worthing Gazelles for putting on a great event!
#run #running #runner #ukrunning #ukrunningcommunity #ukrunchat #runnersofinstagram #instarunners #trail #trailrunning #race #wsfrl #worthingharriers #worthinggazelles
What a start to the new year 🎉 Worthing Park Run and then up on the hills for WSFRL Hangover 5. Whilst running parkrun I must confess to feeling a little 🤢 but felt great after. Then up to Hill Barn for a hilly, muddy run. We started it late as there was a big queue for the loo so for the first half a mile we were behind the tail runner. Once we got up the top, the run down was fun running through the mud and puddles. Thanks worthinggazelles for a great event!#wsfrl #hangover5 #worthingharriers
A few pictures from a weekend in Brighton, volunteering at the Brighton 10K.
#brighton #brightonandhove #brightonbeach #brighton10k #running #roadrunning #countychamps #worthingharriers #runbaseevents #saysky #volunteer
What an amazing 5 days at the Olympic Hopes in Poland 🇵🇱, It was my first ever full Modern Pentathlon and I absolutely loved it .It was my first ever fencing ranking round and bonus round too , I can't believe how far my fencing has come along the last few months and I managed to come 15th which meant I was exactly midfield and I was thrilled. I then did OCR and had a clear run and it bumped me up into 10th . My swim wasn't the best but it kept me in the same position, last but not least I had the laser run , I had a 48 second handicap, my shooting wasn't good so I had to make it up in the run, I ran super well and I managed to finish in 5th which I can't believe !!! Well done to everyone who raced and thank you to pentathlongb for an amazing experience.
#pentathlete #modernpentathlon
#mordernpentathlete #multisports
#nike #scimitarsports #running #swimming #britishobstaclesports #worthingharriers
#fencing #shooting #sportsaid #ocr #unstoppable #thisgirlcan
1st leap of the XC Season 🎉
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A few medal pics uploaded to the normal place (via the bio link).
Still by far the best way to celebrate 🥇🥈🥉
Image Stats: 2 takes required. 1st take is pictured.
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#crosscountryrunning #sussexathletics #lewesathleticsclub #crawleyac #worthingharriers
It was over to Lindfield this morning for the next West Sussex Fun Run League race - a tough 8k undulating but really nice route. Not that I thought the hills were nice on the second lap!
It was so hot, you’d never believe we’re almost in mid-October!!
Well done to all the Harriers there today - everyone did an awesome job!!
#run #running #runner #ukrunning #ukrunchat #ukrunningcommunity #trailrunning #trail #runnersofinstagram #instarunners #wsfrl #worthingharriers
1st Sussex X country league race last weekend . I really enjoyed it and was really happy with 3rd place . Looking forward to more races .
#xcountry #worthingharriers #pentathlongb
Cross country is back!
My first time doing the relays, and although it was really hard work I really enjoyed it. I’m sure the terrain underfoot will be a bit more like usual XC in a few weeks for the next few races!!
Love being a part of this team! Some great performances out in front of everyone! 💚
#run #running #runner #ukrunning #ukrunningcommunity #ukrunchat #trailrunning #trailrun #crosscountry #xc #xcrelays #worthingharriers
Final U13 league of the season, a great group of athletes and lots of PBs today in Crawley.
Already looking forward to next season.
#trackandfield #fieldandtrack #athlete #thrower #throwing #sussexathletics sussex_aa #worthing worthingharriers #worthingharriers #longjumping #longjumper #javelin #discus #shot #highjump #highjumper #sprinting #track #sport #youngathletes #nextgeneration #javelinthrower #athlete #athleticscoach #athletics #sussex #westsussex
Severely depleted team numbers for the Tilgate Forest race this morning, but those who ran all did great on a really undulating course!
All did great except me that is! I had a bit of a shocker to be honest - struggled from the start and couldn’t quite keep up with those who I’m usually a very similar pace to. Calf cramp meant I even had to stop and have a quick walk a couple of times!
A lack of summer miles certainly showed today, but saying all this - I can’t really moan too much at 29th place.
The one saving grace from the race was that the first 32 runners were sent the wrong way after a mile or so, which meant we had a short cut of a mile!
#run #running #runner #ukrunning #ukrunchat #ukrunningcommunity #instarunners #runnersofinstagram #trailrunning #wsfrl #worthingharriers
